Self Care and Why It Is Important

What is self care? A few year ago when I wrote about Self Love-Self Worth and discussed what it means to love thy self. I wanted to make this video giving a brief explanation on what self care was and why it is an important practice.

Normally, when we hear the term Self-Care, the first few things that may come to mind are relaxing, bubble baths, fixing your hair, getting your nails done or always looking nice. What if I told you there is so much more. Self care is taking care of the self not just in the physical form but in the mental, emotional and spiritual form. Self Care is a form of Self Love. I hope this video brings some insight to your life!

https://youtu.be/GjtLGM4TIR0

Hope You Enjoy.

With Love,

MO